Barbell Ii: Conditioning | Tactical

Designed for high-endurance roles (e.g., infantry, marathon runners). It emphasizes 2–3 long E sessions per week with less frequent HIC. 3. The Conditioning Vault

Focus on high-rep Strength Endurance (SE) circuits (e.g., 3x20–50 reps of squats, push-ups, rows) and long Endurance (E) sessions like steady-state jogging or swimming. Tactical Barbell II: Conditioning

This mandatory 8-week block hardens the body and mind for more intense work. Designed for high-endurance roles (e

A mix of steady-state cardio (like a treadmill or rower) interrupted every 2–5 minutes by a strength movement. Designed for high-endurance roles (e.g.