Speed Training | Sprint Speed | Run Faster May 2026

4 x 60-meter "flying" sprints (build up speed for 20 meters, hold max speed for 20 meters, decelerate for 20 meters). Rest: 3 to 4 minutes between reps. 🛑 4. The Golden Rule: Rest

⚡ Unlock Your Explosive Speed: The Ultimate Guide to Running Faster Speed Training | Sprint Speed | Run Faster

Adding resistance forces your body to produce more horizontal force, directly translating to acceleration. ⏱️ 3. The Speed Workouts 4 x 60-meter "flying" sprints (build up speed