Bolster Link

: Kneel and place the bolster lengthwise between your legs. Fold forward until your torso and head rest on the cushion. 💡 Bolster Your Mind: Quick Confidence Boosts

If you need to bolster your morale or confidence, try these small shifts: bolster

If you have a physical bolster (a firm, long cushion), here are three simple ways to use it for deep relaxation: : Kneel and place the bolster lengthwise between your legs