Allow for transitions and breathing room between tasks [30].

The 12 Essential Rules to Live More Like a Zen Monk define the foundation of this lifestyle [30]:

Focusing your energy on a single change significantly increases your chances of success compared to trying to overhaul your entire life at once [9].

Reduce resistance by making a new habit "ridiculously easy"—meditate for just two minutes, do five pushups, or write one sentence [3, 22].

Carve out time away from digital noise to reflect and allow creative ideas to surface [20, 11].