Workout Of The | Day

: 200m run + 2 rounds of "Cindy" (5 pull-ups, 10 push-ups, 15 air squats).

: A quick movement circuit to kickstart your day. Workout of the day

: A high-volume challenge requiring no equipment. : 200m run + 2 rounds of "Cindy"

: A high-intensity mix of running and bodyweight movements. Structure : 10 rounds for time. 5 lunges (per leg)

: 5 push-ups, 5 squats, 5 lunges (per leg), and a 30-second plank.

Whether you have a full gym or just ten minutes at home, here are several "Workout of the Day" (WOD) options and useful resources to keep your routine fresh.