Should I Just Write My Own Routine? - Training - T Nation by Biotest
: For every movement, list the specific exercise followed by the weight used, number of sets, and repetitions (e.g., Squats – 135lbs – 3x10).
: Start with the date and your current body weight if that’s a metric you're tracking.
: Include activities like soft tissue work (SMR), light stretching, and activation drills to "prime" your central nervous system.
Should I Just Write My Own Routine? - Training - T Nation by Biotest
: For every movement, list the specific exercise followed by the weight used, number of sets, and repetitions (e.g., Squats – 135lbs – 3x10).
: Start with the date and your current body weight if that’s a metric you're tracking.
: Include activities like soft tissue work (SMR), light stretching, and activation drills to "prime" your central nervous system.