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Defending against an opponent's spike by creating a "wall" with the hands. Vertical leap with extended arms over the net.

refers to the vertical elevation or jumping action in volleyball required to perform offensive and defensive maneuvers high above the net. Key Technical Components Defending against an opponent's spike by creating a

: Players should bend at the chest and lower back during the swing to create a "bow" effect, which adds force to the attack. Common Skills Performed Above the Net Primary Goal Key Mechanic Spike (Нападателен удар) Defending against an opponent's spike by creating a