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A reminder to take daily multiple vitamins, fish oil (omega-3), and Vitamin D.
This feature helps you implement Dr. Amen’s anti-aging program by focusing on three primary categories of brain care: Use Your Brain to Change Your Age: Secrets to L...
Track your BMI, fasting blood sugar, and HgA1C levels (aiming to lower them through weight loss and sugar elimination). A reminder to take daily multiple vitamins, fish
Dr. Amen stresses that you cannot change what you do not measure. This section allows you to track key "vital numbers" that impact brain aging: fish oil (omega-3)
Log C-reactive protein (inflammation) and testosterone levels. 2. Daily Brain Habits Checklist
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