Trap Workout With Resistance Bands | Works All Areas Of Your Traps -

He looped a heavy band under his feet, grabbing the ends with a neutral grip. Part 1: The Foundation (Upper Traps)

People usually think of bands as "finishers" or physical therapy tools. Marcus knew better. He knew that for the , a muscle group that runs from the base of your skull all the way down to your mid-back, constant tension is king. He looped a heavy band under his feet,

He started with . Unlike iron weights that get easier at the top, the band fought him harder the higher he pulled. He held the squeeze at the top for two seconds, feeling the fibers in his upper traps fire. He did 15 reps, his neck already flushing red. Without rest, he transitioned to Upright Rows , pulling the band to chest height, elbows high, focusing on the "mountain peak" of the muscle. Part 2: The Width (Middle Traps) He knew that for the , a muscle

He didn't need 400 pounds of iron. He just needed the right tension. He held the squeeze at the top for