The Sanity We Are Born With: A Buddhist Approac... May 2026

these views to modern Cognitive Behavioral Therapy (CBT). Draft a formal analysis of his "Basic Goodness" theory.

The ability to "exchange oneself for others," feeling the client’s experience without being overwhelmed. The Sanity We Are Born With: A Buddhist Approac...

The book suggests that mental health is not the absence of problems, but the ability to relate to those problems with curiosity and bravery. By stopping the "struggle" against ourselves, we allow our inherent wisdom to guide us. these views to modern Cognitive Behavioral Therapy (CBT)