Using a yoga block under the sacrum to gently stretch the front of the hip.
While the full program is found in the CoreWalking eBook and DVD, common techniques mentioned in this context include: The NEW Psoas Release Party!
is an updated book and workshop series by Jonathan FitzGordon , founder of CoreWalking . Originally born as a workshop over a decade ago, this "new" edition has been significantly expanded to help readers address chronic pain by understanding the body's "wonder muscle"—the psoas. Why the "Psoas Release Party"? Using a yoga block under the sacrum to
Brisk walking and kneeling lunges help engage and then relax the hip flexors. The NEW Psoas Release Party!