The Modern — Art Of High Intensity Training

is a fitness guide by Aurélien Broussal-Derval and illustrator Stéphane Ganneau that merges sports science with high-impact visual design. It features 40 detailed exercises, 127 workouts, and a comprehensive 15-week program focused on strength, power, and movement efficiency . Core Principles of the Program

Includes circuits and 127 total workouts categorized into phases such as Fundamentals , Structural Development , Intensify , and Optimize . The modern art of high intensity training

Uses vibrant illustrations and "anatomy reminders" to demonstrate muscle engagement and proper form during movements like the snatch, clean, and various squat techniques. is a fitness guide by Aurélien Broussal-Derval and