The Fit Back Workout -

Approximately 18 minutes for the main "moves" section, following a 2-minute cardio warmup.

: The routine uses low-impact movements, such as modified jumping jacks in the warmup, making it suitable for those with joint concerns or limited fitness experience. The Fit Back Workout

: Designed to be performed just twice a week initially, it fits easily into a busy schedule. Approximately 18 minutes for the main "moves" section,

: By targeting the back and core, the routine aligns with recommendations from Harvard Health to support the spine and reduce the risk of strains. Cons The Fit Back Workout