The Deepest Spiritual Practice | Eckhart Tolle -

Feel the "aliveness" or the invisible energy field within your body. This anchors your attention in the physical present and helps dissolve emotional turmoil.

Observe the breath as it enters and leaves your body. Even one conscious breath can create a "gap" in the continuous stream of thinking. The Deepest Spiritual Practice | Eckhart Tolle

Look at objects (like a tree or the sky) or listen to sounds without immediately naming or judging them. This practice helps you experience the "Isness" of the moment directly. Feel the "aliveness" or the invisible energy field

This practice, often referred to as the primordial spiritual practice, involves directing your full attention to the "Now" to step out of the incessant stream of mental labeling and judgment. Core Practices for Daily Life The Deepest Spiritual Practice | Eckhart Tolle