: Working with a therapist to identify and challenge the irrational thoughts that fuel your fear.
: A core part of CBT where you are gradually and safely exposed to the objects or situations you fear. Online, this can be done via video calls or Virtual Reality (VR) programs. Terapia strachu online
: Easier to fit into a daily routine, which is vital for maintaining the consistency needed for recovery. Recommended Resources & Providers : Working with a therapist to identify and