Taming_your_amygdala_brain-based_strategies_to_quiet_the_anxious_mindzip Official

Here are several key brain-based strategies to help quiet an anxious mind:

Gradually facing what triggers you teaches the amygdala that these situations are not life-threatening. Here are several key brain-based strategies to help

Slow, deep breaths tell your brain you are safe. Extending your exhale is particularly effective at activating the vagus nerve and down-regulating the threat response. Here are several key brain-based strategies to help

Learning to observe these responses as biological events rather than absolute truths allows you to take control. 2. Immediate Calming Techniques Here are several key brain-based strategies to help

Regular exercise and adequate sleep are neurologically essential for reducing overall amygdala activation and improving focus.