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: The base program is largely bodyweight-focused. While a resistance band is often included in the Amazon Base Kit , you can also use dumbbells to increase challenge in later phases.

: A specialized jump-start plan for rapid initial results. Buying Options Shaun T's FOCUS T25 Home Fitness DVD Workout Programme

: Increases intensity with new moves that incorporate more resistance and core work.

: Most online and physical purchases include: Quick-Start Guide : To help you begin immediately.

: The training is split into two main 5-week cycles:

: The base program is largely bodyweight-focused. While a resistance band is often included in the Amazon Base Kit , you can also use dumbbells to increase challenge in later phases.