Superfoods - For Dummies

Think spinach, kale, and broccoli. These provide fiber, vitamins C and K, and folate for better gut health.

Introduction. About This Book. Conventions Used in This Book. Foolish Assumptions. Icons Used in This Book. Where to Go from Here. Superfoods - Which Ones Are Actually Worth the Hype? Superfoods for Dummies

The ultimate "brain food." They are loaded with antioxidants that may help with memory and aging. Think spinach, kale, and broccoli