Aim for 1 gram of protein per pound of body weight.
Focus on the Squat, Deadlift, Bench Press, and Overhead Press. Strength Rules, How to Get Stronger Than Almost...
Rarely go to absolute failure. Leaving 1–2 reps "in the tank" allows you to recover for the next session. If you want to build a specific plan, let me know: Aim for 1 gram of protein per pound of body weight
Adding 2.5 lbs to the bar every week results in 130 lbs of progress in a year. Leaving 1–2 reps "in the tank" allows you
You don't need 10 exercises. You need 3 exercises done with maximum intent. 🥩 Rule 4: Eat for Performance, Not Aesthetics You cannot build a skyscraper without enough bricks.
Strength is an adaptation to stress. If the stress doesn’t increase, the strength won't either.
Rest 3–5 minutes between sets to allow ATP (energy) to fully recover.