Sstt X Jamal Browner - Intermediate V1-4.zip May 2026

While primarily designed as a 4-day split, newer versions like Vol. 4 allow for an optional 5th day focused on hypertrophy accessories and cardio. Version Breakdown: What’s in the Files?

* 21 reviews for Jamal Browner's 12 Week Intermediate Vol. 4. Rated 5 out of 5. Sebastián Espinal (verified owner) – June 4, 2023. strengthstudiott.com SSTT x Jamal Browner - Intermediate v1-4.zip

The most comprehensive iteration, featuring over 3 hours of video content . It includes tutorials on the big three lifts, common error breakdowns, and a "Home Gym" mode that allows users to swap out machine-based accessories for barbell or dumbbell alternatives. User Experience and Results While primarily designed as a 4-day split, newer

Jamal Browner’s 12 Week Intermediate Vol. 2 – strengthstudiott.com * 21 reviews for Jamal Browner's 12 Week Intermediate Vol

Introduced more robust exercise selection and improved the user interface for tracking weekly volume and body weight.

Reviewers frequently highlight the high volume of bench pressing (often 4x per week in V4) and the efficacy of the "top set plus back-offs" structure. Jamal Browner's 12 Week Intermediate Vol. 4

Unlike standard "cookie-cutter" spreadsheets, the SSTT series focuses heavily on . The core of the program lies in its "Start" sheet, where users input their current one-rep maxes (1RMs) and lifestyle factors.