Split In Stockings.mp4 -

: Use a slippery surface like hardwood or tile. Wear thick socks or stockings to facilitate the sliding motion.

: Use yoga blocks or sturdy furniture to support your upper body weight. This allows you to control the descent and keeps your hips square. Split in Stockings.mp4

Using socks or stockings on a smooth floor is a common method to reduce friction and allow your legs to slide further into a split position. : Use a slippery surface like hardwood or tile

: Use 3 or 4 strands of embroidery floss for a bold look. Split in Stockings.mp4