Without a physical office to leave, work can bleed into your evening. Set a firm time to shut down your computer and silence notifications [4, 5]. 3. Communication & Visibility
Always use a VPN if required by your company and ensure your home network is password-protected to keep sensitive data safe [2]. Some Things to Think About For Work From Home Scenarios
Invest in a chair with lumbar support and position your monitor at eye level. Physical discomfort is a fast track to decreased productivity [2, 6]. 2. Master Your Schedule Without a physical office to leave, work can
Use techniques like Pomodoro (50 minutes work, 10 minutes break) to step away from the screen. Movement is essential for focus [2, 4]. Without a physical office to leave