Sleep Your Fat Away : Train Your Brain To Lose ... Official

, written by Joy Martina, MD and Roy Martina, MD , is a 190-page self-help book published in 2015. It advocates for a subconscious approach to weight loss, focusing on "sleep programming" rather than traditional willpower-based dieting. Core Philosophy

The authors argue that traditional diets fail because they trigger the body's survival mechanisms, causing it to hold onto fat and slow down metabolism. They suggest that weight loss is primarily governed by the , which controls eating habits, cravings, and reactions. By using recorded audio messages—or "sleep programming"—the brain can be retrained to adopt the habits of a naturally slim person. Key Concepts and Techniques Sleep your fat away : train your brain to lose ...