Ryan Hall - The Omoplata May 2026

He glues his hip to the opponent's shoulder, making them carry his entire body weight.

Hall proved that the Omoplata is a "thinking man's" weapon. By using his legs to attack the body's most mobile joint—the shoulder—he neutralized much larger, stronger world champions. He didn't just perform the move; he it created. Ryan Hall - The Omoplata

He paired the Omoplata with the triangle choke. If you defended one, you fell into the other. He glues his hip to the opponent's shoulder,

Ryan Hall entered the grappling world as a "skinny kid" who refused to rely on athleticism. While others focused on brute force, Hall obsessed over geometry. He saw the Omoplata—a shoulder lock using the legs—not as a finishing move, but as a for an entire system of movement. 🛠️ Deconstructing the Move He didn't just perform the move; he it created

If they stay flat, he finishes the lock. If they stand, he sweeps them. If they roll, he takes the back. 🏆 The Legacy