Choose movements that don't cause joint pain. Log Reps: Fill in your performance for every set.
Input your estimated 10-rep maxes for key lifts. RP Male Physique 4 Day Full Body v2.xlsx
Use the feedback columns to determine next week's load. Choose movements that don't cause joint pain
Uses RPE (Rate of Perceived Exertion) and MV/MEV/MAV volume landmarks. 📝 Key Features RP Male Physique 4 Day Full Body v2.xlsx
📍 Ensure you are eating in a slight caloric surplus to get the best results from this high-volume program.