Restoring Your Eyesight: A Taoist Approach May 2026

: Press points around the eye, including the inner corner (Jingming), cheekbone (Sibai), and temple (Taiyang), to release tension.

: When Liver Qi stagnates (often due to stress, poor sleep, or excessive screen time), it can manifest as dry, red, or blurry eyes. Daily Taoist Eye Exercises Restoring Your Eyesight: A Taoist Approach

In Traditional Chinese Medicine (TCM) and Taoism, the Liver is the organ that "opens into the eyes". : Press points around the eye, including the

Devoting 3–5 minutes daily to these practices can reduce digital strain and improve flexibility: : Press points around the eye

: Slowly move eyes in circles, five times each way, to engage the extraocular muscles.

provides the physical nourishment needed for sharp, moist, and flexible ocular structures. Liver Qi governs the smooth movement of the eyes.