) through slow, graceful movements that mirror the illustrations found on the ancient silk scrolls. The Core Essence of the Music The music for this practice is generally characterized by:
Continuing through movements like "Lüing" (Stroking) and "Fei Pan" (Flying Tray). relaxing_music_qigong_ma_wang_dui_dao_yin_shu
: Gentle instrumental swell to settle the mind and establish a standing posture. The 12 Movements : ) through slow, graceful movements that mirror the