Protein Powder -

: Least processed, contains some lactose and fats.

: Common sources include pea, soy, rice, and hemp. protein powder

The "best" powder depends on your dietary restrictions and fitness goals. : Least processed, contains some lactose and fats

: Avoid "proprietary blends" that don't list specific ingredient amounts. : Least processed

Most people don't need as much protein as marketing suggests. You can use this general framework to determine if you need a supplement:

: A complete plant protein that may offer specific benefits for women due to phytoestrogen content.

: Powders should generally make up no more than one-third of your daily protein intake.