Power Speed Endurance: A Skill-based Approach T... -

: Features thousands of photographs detailing proper mechanics and drills for running, cycling (road, mountain, and time-trial), and swimming.

: The system treats endurance activities like running, swimming, and cycling as skills to be mastered. It uses the Pose Method to teach efficient running technique. Power Speed ENDURANCE: A Skill-Based Approach t...

: Outlines specific approaches to nutrition, hydration, and electrolyte balance tailored to high-intensity training. from 5Ks to ultramarathons

: Includes structured 8- to 12-week programs for various race distances, from 5Ks to ultramarathons, suitable for different skill levels. Purchasing Options The book is available from several major retailers: Power Speed ENDURANCE: A Skill-Based Approach t...