Ped-026

Focuses on core stability, strength, and mobility training, including goal setting, exercise progression, and periodic fitness assessments.

Emphasizes warm-ups, cooldowns, and understanding the mechanisms of injury during sports. PED-026

Based on the search results, refers to a Physical Education course, typically titled "Fitness Exercises" or "Sports Conditioning Program" (often used at PHINMA Education institutions). Course Overview Subject: PED 026 - Fitness Exercises Focuses on core stability, strength, and mobility training,

Covers postural assessment techniques (checking alignment of feet, knees, pelvis, shoulders, and head) to reduce injury risk. Focuses on core stability

To educate students on maintaining physical fitness, preparing the body for light to vigorous activity, and understanding the importance of active living. Key Topics & Modules