: Aim for 25–31 grams daily from vegetables, fruits, and whole grains to manage weight and blood sugar.
: Aim for 7–8 hours of quality sleep. Quality often declines in midlife; limiting screen time 30 minutes before bed and keeping a cool, dark room can help. Nutritional Adjustments over 40 mature women
: Cardiovascular disease risk increases after menopause. Aim for 150 minutes of moderate cardio (like brisk walking) per week. : Aim for 25–31 grams daily from vegetables,