: Aïvanhov proposed that humans can "eat" light. By consciously absorbing solar rays, one could purify their thoughts and feelings, leading to improved physical and mental health.

: He believed that when people gather to meditate on light, they create "luminous centres" that act as a bridge between heaven and earth, protecting the world from "dark forces". Practical Methods

Aïvanhov taught that the sun is the physical representation of the Divine and that by meditating on its light, individuals can achieve profound personal transformation.

Aïvanhov provided specific exercises for working with light to overcome daily difficulties:

: He encouraged students to meditate during sunrise to establish a "relationship of exchange" with the cosmic light, which he believed nourished the "subtle bodies" of a human being.