Personal growth requires daily, active exercise of your emotional muscles.
Building a strong, unapologetic self-identity. No matter what! : 9 steps to living the life yo...
is a bestselling self-help book written by Lisa Nichols , a renowned motivational speaker and life coach. Personal growth requires daily, active exercise of your
Moving past fear and taking decisive steps forward. Personal growth requires daily
Being truthful with yourself about your flaws and desires.
Treating yourself and others with the highest regard.
Nichols outlines nine specific steps, framed as "muscles" you need to develop: