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How do you stay motivated when the water feels heavy? Whether you're a beginner or a seasoned pro, I’d love to hear your tips in the comments below!

Swimming is one of the few sports where you are completely unplugged. Use that silence to reset your mental state. What’s in My Swim Bag? mandyswim2.mp4

There is something transformative about the first dive into a quiet pool. Whether you’re training for a triathlon or just clearing your head after a long day, the water has a unique way of putting everything into perspective. The Power of Technique How do you stay motivated when the water feels heavy