Managing high blood pressure involves a combination of dietary changes, such as the DASH eating plan, regular physical activity, and stress reduction techniques to prevent cardiovascular damage. Effective, non-pharmacological approaches include reducing sodium intake, losing weight, and in some cases, using supplements like aged garlic extract. For more details, visit Mayo Clinic .
This is for informational purposes only. For medical advice or diagnosis, consult a professional. AI responses may include mistakes. Learn more
Managing high blood pressure involves a combination of dietary changes, such as the DASH eating plan, regular physical activity, and stress reduction techniques to prevent cardiovascular damage. Effective, non-pharmacological approaches include reducing sodium intake, losing weight, and in some cases, using supplements like aged garlic extract. For more details, visit Mayo Clinic .
This is for informational purposes only. For medical advice or diagnosis, consult a professional. AI responses may include mistakes. Learn more