Lovingkindness : The Revolutionary Art Of Happi... Today

Modern research supports these ancient practices, showing that even short sessions—as little as seven minutes—of lovingkindness meditation can measurably increase feelings of social connection. Consistent practice has been linked to:

Lowering emotional tension and physical pain, such as migraines or chronic back pain. Lovingkindness : the revolutionary art of happi...

Unconditional friendship and goodwill toward all beings. Modern research supports these ancient practices

Finding joy in the happiness and success of others. Lovingkindness : the revolutionary art of happi...

Maintaining a balanced and serene mind amidst life’s continual flux. Scientific and Psychological Benefits

The practice typically involves the silent repetition of phrases of well-wishing, expanding in circles from yourself to others: