Limitless With Chris Hemsworth S01e03 Fasting.mp4 May 2026

In the third episode of National Geographic’s , titled "Fasting," Chris explores how abstaining from food can trigger the body’s internal anti-aging mechanisms. Guided by longevity expert Dr. Peter Attia , Hemsworth pushes his physical and mental limits to understand the long-term benefits of caloric restriction. The Challenge: A 4-Day Fast

Consider going 24 hours without food once a month. Limitless with Chris Hemsworth S01E03 Fasting.mp4

After four days without food, Chris must test his focus and physical endurance by spearfishing off the Great Barrier Reef to catch his first meal. Key Longevity Takeaways In the third episode of National Geographic’s ,

The full episode is available for streaming on several platforms: Disney+ (Global) Hotstar (India) Apple TV The Challenge: A 4-Day Fast Consider going 24

Avoid eating before midday at least three times a week (a form of time-restricted feeding).

Hemsworth, typically accustomed to a high-calorie "superhero" diet for his roles like Thor, undergoes a grueling with no food at all.