: Unfold the paper completely, then fold it in half lengthwise (long edge to long edge). Push the two ends toward the middle so the cut sections pop out to form a "plus" shape.
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: Dedicated pages for your current weight, body measurements, and personal records (PRs). : Unfold the paper completely, then fold it
: Flatten the pages together to form a small 8-page booklet. : Unfold the paper completely
: Unfold the paper once, so it is folded in half (short edge to short edge). Cut along the middle vertical fold line only halfway through the sheet—from the folded edge to the center.