You can choose to run the programs exclusively on RPE (Rate of Perceived Exertion) or Percentage-based training, making it accessible for those unfamiliar with RPE.
Each volume represents an evolution in programming complexity and customization. Jamal Browner SSTT - Intermediate Vol. 1-4.zip
The Ultimate Powerlifting Roadmap: Jamal Browner’s SSTT Intermediate Vol. 1–4 You can choose to run the programs exclusively
The most advanced iteration. It features a personalized RPE calculator and over 200+ ways to adjust the program based on your initial questionnaire. 2. Key Features Across the Series Jamal Browner SSTT - Intermediate Vol. 1-4.zip
Added a massive video library (2.5+ hours) and an optional 5th day for hypertrophy or cardio.