Walk naturally. Place your heel down first, followed by the ball of your foot and then your toes. Avoid "clumping"—stepping with your foot flat—which looks awkward and causes fatigue.
Use gel inserts at the ball of the foot to absorb shock, especially if the wedges have a steep incline. howto_walkinwedges.rar
High wedges shift your center of gravity. Taking slightly shorter steps than usual helps you maintain balance and prevents "rolling" your ankle. Walk naturally
If the bottom of the wedge is smooth plastic, it can be slippery. Apply adhesive grips to the bottom for better traction. Use gel inserts at the ball of the
Ensure the wedge has a secure ankle strap or a deep heel cup. If your foot slides forward or the heel lifts, you will lose the stability the wedge is meant to provide.
Keep your posture upright. A strong core helps stabilize your hips, which in turn keeps your feet from wobbling. 4. Navigating Different Terrains
Wear your wedges around the house with thick socks for 20 minutes a day to soften the material and identify potential blister spots. 3. Proper Walking Technique