: Aim for 10g to 20g per serving . Higher protein increases satiety, keeping you full longer.
: Ideally 0g , but try to stay under 8–10g per serving . Be aware that "plain" yogurt naturally contains about 4–6g of lactose (milk sugar), which is not "added sugar". how to buy yogurt
Different types of yogurt offer varying textures and nutritional profiles: How to Choose the Best Yogurt for Your Health - Healthline : Aim for 10g to 20g per serving
: Look for the National Yogurt Association's seal or an ingredients list that mentions specific probiotics like L. bulgaricus or S. thermophilus . Avoid products labeled "heat-treated after culturing," as this process kills the beneficial bacteria. 2. Choosing Your Style how to buy yogurt