Healthy - Eating Tips

Choose whole fruit over juice to get more fiber and less sugar. Choose Better Carbs & Proteins

Healthy eating is about long-term habits, not just one meal. Small, manageable changes often lead to the most sustainable success. Eat the Rainbow HEALTHY EATING TIPS

Choose dark leafy greens, red, and orange varieties for different nutrients. Choose whole fruit over juice to get more

Aim for colorful fruits and vegetables at every meal. not just one meal. Small

Swap white bread and rice for whole-wheat, oats, or quinoa.

Aim for two portions a week (like salmon or mackerel) for heart-healthy omega-3s. Mind Your Fats & Seasonings Eating a balanced diet - NHS