Healing Your Emotional Self: A Powerful Program... -

Identifying which "mirror" you were raised with is the first step toward healing:

Diagnostic tools to identify your specific parental mirrors and core wounds.

The central metaphor of the program is that parents act as "mirrors" for their children. If a parent's reflection is distorted by their own issues, the child grows up with a warped sense of self. Healing Your Emotional Self: A Powerful Program...

Once you identify the distorted image, the goal is to reject that reflection and separate emotionally from the source of the abuse.

In , psychotherapist Beverly Engel presents a comprehensive Mirror Therapy program designed to help adult survivors of emotional abuse or neglect repair their self-esteem and self-image . The guide below outlines the core stages and strategies found in the book. Phase 1: Understanding the Parental Mirror Identifying which "mirror" you were raised with is

Focus on developing independence, decision-making skills, and trusting your own judgment.

Reflects "You are worthless" or "You are a burden". Once you identify the distorted image, the goal

This involves setting firm boundaries and realizing you are no longer responsible for your parents' emotions or approval. Phase 3: Creating a New, Healthy Mirror