Habits Of A Happy Brain: Retrain Your Brain To ... May 2026

The author identifies four primary neurochemicals that create the feeling we call happiness, each with a specific evolutionary purpose:

: Masks physical pain with a brief feeling of euphoria, allowing for survival during injury. Habits of a Happy Brain: Retrain Your Brain to ...

: Stimulated by social trust and bonding; creates the feeling of safety in a group. & Endorphin Levels

Published by Adams Media (a division of Simon & Schuster), this book explores the neuroscience of happiness through the lens of our "inner mammal". It argues that our brains are wired for survival rather than constant bliss, and that we can "rewire" our neural pathways to trigger positive brain chemicals more effectively. Habits of a Happy Brain: Retrain Your Brain to ...

Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels