If you are trying to improve the quality of a specific clip:
: If you are sharing this file and want to protect your privacy, use a tool to strip EXIF data and metadata so your location or device info isn't attached to the MP4. How to Upload High-Quality Videos on Instagram Reels Girls Forever (739) mp4
: If you plan to share the clip on social media, ensure settings like "Upload at highest quality" are enabled to prevent further compression. If you are trying to improve the quality