: The challenge of the task must match the individual's skill level. Clear Goals : Knowing exactly what needs to be done next.
: Post-flow, the self becomes more "complex" through differentiation (feeling more capable) and integration (feeling internally unified). Key Characteristics for "Flow" to Occur File: The.Flow.Experience.zip ...
: Individuals feel most satisfied and creative when they are in flow. : The challenge of the task must match
To achieve a flow state, the following elements are usually present: File: The.Flow.Experience.zip ...
: The merging of action and awareness.