With The 4-7-8 Breathing Technique — Fall Asleep Faster

Regular practice can lower stress hormones over time. Tips for Success

through your mouth, making a "whoosh" sound. Fall Asleep Faster with the 4-7-8 Breathing Technique

through your mouth, making a "whoosh" sound to a count of 8 . Repeat the cycle up to four times. Why It Works Regular practice can lower stress hormones over time