: Attach a new habit to something you already do. For example, if you want to start journaling, place your journal and a pen exactly where you have your morning coffee.
Most self-care advice—like "just use a planner" or "take a bubble bath"—doesn't always stick when your brain works differently. For those with ADHD, self-care isn't just about pampering; it is a set of survival techniques to prevent burnout and manage executive function. Download: Self-Care for People with ADHD by Sas...
This blog post highlights how to practice ADHD-friendly self-care using insights from Dr. Sasha Hamdani's book, Self-Care for People with ADHD . ADHD Self-Care: Why Standard Advice Doesn’t Always Work : Attach a new habit to something you already do
In her book, Self-Care for People with ADHD , Dr. Sasha Hamdani, a psychiatrist who also has ADHD, offers over 100 practical strategies tailored for neurodivergent brains. Why We Struggle with "Basic" Self-Care For those with ADHD, self-care isn't just about