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Gently holding an ice cube against the sore can numb the pain before a meal.

Natural raw honey has antimicrobial properties that can soothe the area and speed up healing.

Acidic foods (citrus, tomatoes), spicy dishes, or even salty snacks like chips.

High stress levels and poor sleep can weaken your immune response, making you more prone to ulcers.

Typically round or oval with a white or yellow center and a red, inflamed border.

While the exact cause is often idiopathic (unknown), several factors can trigger an outbreak:

Accidentally biting your cheek, aggressive brushing, or irritation from braces.

The name "aphtha" comes from the Greek word for "to set on fire," which perfectly describes that sharp, burning sensation.