: Be specific about what is causing the fear and why.
For a more visual or symbolic approach, you can create a "Worry Discard" project. Don't Worry
: Write down one major worry on a piece of scratch paper. Crumple it into a ball and physically throw it away in a designated "worry-free" container to signify its end. : Be specific about what is causing the fear and why
: Set a specific time (e.g., 15 minutes in the evening) to write down everything on your mind. Once the time is up, close the book to symbolize leaving the worries there. Don't Worry